December is a month full of lights, laughter, and celebration—but it can also bring stress, triggers, and difficult emotions. For those managing mental health challenges or recovery, holiday gatherings can sometimes feel overwhelming. At The Open Door, we understand that this season is not always easy, and we’re here to help you stay grounded and supported.
Recognizing Common Holiday Triggers
The holidays can be joyful, but they can also bring challenges such as:
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Social pressure and family dynamics: Gatherings can bring old patterns, unresolved conflicts, or expectations that feel overwhelming.
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Substance-related triggers: Parties and events often include alcohol or other substances, which may pose risks for those in recovery.
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Financial and time stress: Gift-giving, travel, and busy schedules can create anxiety.
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Seasonal changes: Shorter days, less sunlight, and colder weather can contribute to mood changes or isolation.
Understanding these triggers is the first step toward managing them effectively.
Practical Strategies for Staying Grounded
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Plan ahead: Know your limits and identify safe spaces at gatherings. Decide in advance when and how you might step away if needed.
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Set boundaries: It’s okay to say no to activities that feel overwhelming or unhealthy.
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Lean on your support network: Attend support meetings, call a trusted friend, or reach out to a counselor.
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Use mindful pauses: Before making decisions—especially regarding substances or stressful interactions—pause and ask, “Will this help or harm me?”
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Self-care rituals: Even small actions like taking a walk, journaling, or practicing deep breathing can help you stay grounded.
The Open Door Is Here for You
During the holidays, The Open Door is available 24/7 to provide support and guidance:
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Crisis Hotline and Textline: Immediate assistance whenever you need it.
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Counseling Services: Available in-person or via telehealth for flexibility and privacy.
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Self-help support meetings: Connect with others who understand the challenges you may be facing.
No one has to face the season alone—help and support are always available.
Embracing the Holidays on Your Terms
This December, remember that the holidays can be a time of connection, reflection, and hope—but only if you take care of yourself first. Set your boundaries, lean on your support system, and prioritize your well-being. By staying mindful and grounded, you can navigate the season with resilience and confidence.
If you or a loved one need support, reach out to The Open Door today at 877‑333‑2470 (hotline) or text 877‑565‑7744. You are not alone this holiday season.